OZ to Grams

1 oz = 28.35 g

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oz
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1 oz = 28.35 g

Quick values

Why metric baking is more reliable

An ounce is exactly 28.349523125 grams. Converting an American or older British recipe into grams is worth doing even when you own imperial scales, because grams are a finer unit and small quantities are far easier to weigh accurately.

Two ounces of yeast measured to the nearest quarter ounce could be seven grams out. In grams you would simply weigh 57 and be done. That difference matters in bread and pastry, where the ratio of flour to water to salt decides the result.

Convert every ingredient in a recipe, not just the awkward ones. A recipe half in ounces and half in grams is how a batch gets ruined.

Ingredients being weighed on a scale switched from ounces to grams
How it works

Type, read, done

There is no convert button and no page reload. The answer updates on every keystroke.

1

Type your figure

Put a number of ounces into the left box. Decimals, negatives and very large values all work.

2

Read the answer

The grams figure appears as you type, along with the full sentence underneath so you can copy it whole.

3

Adjust or reverse

Change the decimal places, tap a quick value, or press swap to convert grams back to ounces.

The formula

An ounce is one sixteenth of a pound, and the pound is exactly 0.45359237 kilograms, so an ounce is exactly 28.349523125 grams.

g = oz × 28.349523125

To go the other way: oz = g ÷ 28.349523125

Worked through with a real number, 4 oz becomes 113.3981 g. The calculation at the top of the page runs the same arithmetic as you type, to as many decimal places as you ask for.

Ounces to Grams conversion chart

Every value below is calculated with the exact factor rather than a rounded one, then displayed to 2 decimal places. Read it on screen or print the page, since the chart carries no scripts and needs no connection.

OuncesGramsOuncesGrams
0.5 oz14.17 g6 oz170.1 g
1 oz28.35 g8 oz226.8 g
1.5 oz42.52 g10 oz283.5 g
2 oz56.7 g12 oz340.19 g
3 oz85.05 g14 oz396.89 g
4 oz113.4 g16 oz453.59 g
5 oz141.75 g32 oz907.18 g

The values people look up most

These are the ounces figures that get searched for by name, worked out with the exact factor rather than a rounded one.

  • 0.5 oz is 14.17 g.
  • 1.5 oz is 42.52 g.
  • 3 oz is 85.05 g.
  • 5 oz is 141.75 g.
  • 8 oz is 226.8 g.
  • 12 oz is 340.19 g.

Anything not on this list can be typed into the converter at the top of the page, which handles decimals, very large numbers and negative values without rounding until you ask it to.

Recipe quantities converted

The ounce amounts that appear most often in cookbooks, with the metric figure a scale will actually show.

  • 1 oz is 28.35 g, rounded to 28 or 30 in most published conversions.
  • 2 oz is 56.7 g.
  • 4 oz is 113.4 g, a quarter pound and the standard American butter stick.
  • 8 oz is 226.8 g, half a pound.
  • 12 oz is 340.2 g, the size of a standard American chocolate chip bag.
  • 16 oz is 453.59 g, one pound.

Beyond cooking, ounces are used for postal weights, boxing glove sizes, fabric weight and the thickness of copper on a circuit board.

Mass, weight and why nobody minds

Strictly, a kilogram measures mass and a pound as commonly used measures weight, which is a force. Mass is how much matter something contains and does not change; weight is how hard gravity pulls on it and would be different on the Moon. Physicists keep them apart carefully.

Everywhere else the distinction is ignored, and reasonably so. Gravity varies by less than half a percent across the surface of the Earth, so a conversion from ounces to grams gives the same answer in Delhi as in London. Scales are calibrated for that and the error never surfaces.

The definitions themselves are exact. The pound has been fixed at 0.45359237 kilograms since 1959, and the kilogram itself was redefined in 2019 in terms of the Planck constant rather than a metal cylinder in a vault outside Paris. The factor of 28.349523125 follows directly from those definitions.

Rounding a ounces figure sensibly

Most weight conversions end up on a form, a label or a medical record, and each has its own sensible precision. A body weight quoted to two decimal places of a g is meaningless, because your weight moves further than that between morning and evening. One decimal place is already generous.

Where precision genuinely matters is dosing and shipping. Medication calculated per unit of body weight should carry the converted figure through unrounded until the final dose, and a courier charging by weight band will happily push you into the next band over a rounding you introduced yourself.

Scales are the other limit. Most read to the nearest gram or the nearest eighth of an ounce, so the honest answer for a recipe is whatever your scale can display, not the six decimal places the factor of 28.349523125 would allow.

Nothing is sent anywhere

This converter is a few lines of arithmetic running in your browser. There is no server call when you type, no account to create and no limit on how many times you use it. Open the page once and it keeps working with the connection switched off, which is genuinely useful on a building site, in a shop with no signal or on a plane.

That also means the page loads in well under a second and responds as fast as you can type. A converter that posts every keystroke to a server cannot do either of those things, and there is no reason a multiplication by 28.349523125 should need one.

If you need the reverse direction, the swap button flips the two sides without reloading the page, so you can move between ounces and grams as often as you like. The decimal places control sits beside it, and both settings apply immediately to whatever number is already in the box.

Checking the answer yourself

Every figure on this page can be verified by hand, which is the point of showing the formula and the factor rather than just printing a result. Take 16 oz, apply the formula above, and you should land on the same grams figure the converter gives.

If your own calculation differs in the last decimal place, the cause is almost always a rounded factor. Pocket calculators and spreadsheets often carry a shortened version, and over a large number that small difference becomes visible. The converter here uses the full value throughout and rounds only for display, so the number you copy is the number the definition gives.

Where a document, a form or a specification states its own conversion factor, use theirs rather than ours. Some industries deliberately work to a rounded figure for consistency, and matching the paperwork matters more than being marginally more precise than it.

FAQ

Ounces to Grams

The questions people ask most about this conversion.

Exactly 28.349523125 grams, almost always written as 28.35 g.

8 ounces is 226.8 grams, which is half a pound.

Use 28.35 for anything weighed. Rounding to 30 adds nearly six percent, which will noticeably change a bread or pastry recipe.

Yes, an American stick of butter is 4 oz, which is 113.4 g, or half a cup.

Yes, completely. There is no account, no usage limit and no paid tier. The conversion runs in your browser, so it costs us nothing to give you and nothing to run.

It uses the exact defined factor of 28.349523125 rather than a rounded one, and JavaScript carries about fifteen significant digits. The precision you see is set by the decimal places control, not by any limit in the maths.

Yes. Once the page has loaded, every conversion happens on your device. You can switch off your connection and the converter above will carry on working normally.

No. Nothing you type is transmitted, logged or stored. The arithmetic runs entirely in the page and the values disappear when you close the tab.

Press the swap button between the two boxes. It reverses the direction in place, keeps the number you were looking at and applies the inverse formula.

Yes. The layout stacks on a narrow screen, the number fields open a numeric keypad, and the whole page is a few kilobytes so it loads on a slow mobile connection.

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