Grams to Ounces

1 g = 0.0353 oz

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g
oz

1 g = 0.0353 oz

Quick values

Twenty eight grams, near enough

An ounce is exactly 28.349523125 grams, so a gram is 0.035274 ounces. In the kitchen everyone treats an ounce as 28 grams, and for a recipe that is fine: the error is about one percent, which is smaller than the difference between a level and a heaped spoon.

For anything weighed rather than cooked, use the real figure. Postal weight bands, jewellery and laboratory quantities all sit close enough to a threshold that one percent can change the answer.

One warning that catches people out constantly: a fluid ounce is a volume, not a weight, and 100 grams of flour is nothing like 100 grams of water in the cup. If your recipe says fluid ounces, this is not the converter you want.

A kitchen scale weighing flour, showing grams and ounces
How it works

Type, read, done

There is no convert button and no page reload. The answer updates on every keystroke.

1

Type your figure

Put a number of grams into the left box. Decimals, negatives and very large values all work.

2

Read the answer

The ounces figure appears as you type, along with the full sentence underneath so you can copy it whole.

3

Adjust or reverse

Change the decimal places, tap a quick value, or press swap to convert ounces back to grams.

The formula

One avoirdupois ounce is exactly 28.349523125 grams, being one sixteenth of the 0.45359237 kilogram pound.

oz = g × 0.03527396195

To go the other way: g = oz ÷ 0.03527396195

Worked through with a real number, 50 g becomes 1.7637 oz. The calculation at the top of the page runs the same arithmetic as you type, to as many decimal places as you ask for.

Grams to Ounces conversion chart

Every value below is calculated with the exact factor rather than a rounded one, then displayed to 4 decimal places. Read it on screen or print the page, since the chart carries no scripts and needs no connection.

GramsOuncesGramsOunces
1 g0.0353 oz150 g5.2911 oz
5 g0.1764 oz200 g7.0548 oz
10 g0.3527 oz250 g8.8185 oz
25 g0.8818 oz300 g10.5822 oz
50 g1.7637 oz400 g14.1096 oz
100 g3.5274 oz500 g17.637 oz
125 g4.4092 oz1,000 g35.274 oz

The values people look up most

These are the grams figures that get searched for by name, worked out with the exact factor rather than a rounded one.

  • 1 g is 0.0353 oz.
  • 10 g is 0.3527 oz.
  • 50 g is 1.7637 oz.
  • 125 g is 4.4092 oz.
  • 200 g is 7.0548 oz.
  • 300 g is 10.5822 oz.

Anything not on this list can be typed into the converter at the top of the page, which handles decimals, very large numbers and negative values without rounding until you ask it to.

Common kitchen weights in ounces

These are the quantities that come up in almost every recipe conversion.

  • 25 g is 0.88 oz, the metric stand-in for one ounce in British recipes.
  • 50 g is 1.76 oz.
  • 100 g is 3.53 oz, just over three and a half.
  • 125 g is 4.41 oz, roughly a quarter pound.
  • 250 g is 8.82 oz, near enough half a pound.
  • 500 g is 17.64 oz, which is one pound one and a half ounces rather than a clean pound.

Outside the kitchen the conversion appears in postage bands, coffee bag sizes and any product sold in one market by weight in grams and in another by weight in ounces.

Mass, weight and why nobody minds

Strictly, a kilogram measures mass and a pound as commonly used measures weight, which is a force. Mass is how much matter something contains and does not change; weight is how hard gravity pulls on it and would be different on the Moon. Physicists keep them apart carefully.

Everywhere else the distinction is ignored, and reasonably so. Gravity varies by less than half a percent across the surface of the Earth, so a conversion from grams to ounces gives the same answer in Delhi as in London. Scales are calibrated for that and the error never surfaces.

The definitions themselves are exact. The pound has been fixed at 0.45359237 kilograms since 1959, and the kilogram itself was redefined in 2019 in terms of the Planck constant rather than a metal cylinder in a vault outside Paris. The factor of 0.03527396195 follows directly from those definitions.

Rounding a grams figure sensibly

Most weight conversions end up on a form, a label or a medical record, and each has its own sensible precision. A body weight quoted to two decimal places of a oz is meaningless, because your weight moves further than that between morning and evening. One decimal place is already generous.

Where precision genuinely matters is dosing and shipping. Medication calculated per unit of body weight should carry the converted figure through unrounded until the final dose, and a courier charging by weight band will happily push you into the next band over a rounding you introduced yourself.

Scales are the other limit. Most read to the nearest gram or the nearest eighth of an ounce, so the honest answer for a recipe is whatever your scale can display, not the six decimal places the factor of 0.03527396195 would allow.

Nothing is sent anywhere

This converter is a few lines of arithmetic running in your browser. There is no server call when you type, no account to create and no limit on how many times you use it. Open the page once and it keeps working with the connection switched off, which is genuinely useful on a building site, in a shop with no signal or on a plane.

That also means the page loads in well under a second and responds as fast as you can type. A converter that posts every keystroke to a server cannot do either of those things, and there is no reason a multiplication by 0.03527396195 should need one.

If you need the reverse direction, the swap button flips the two sides without reloading the page, so you can move between grams and ounces as often as you like. The decimal places control sits beside it, and both settings apply immediately to whatever number is already in the box.

Checking the answer yourself

Every figure on this page can be verified by hand, which is the point of showing the formula and the factor rather than just printing a result. Take 500 g, apply the formula above, and you should land on the same ounces figure the converter gives.

If your own calculation differs in the last decimal place, the cause is almost always a rounded factor. Pocket calculators and spreadsheets often carry a shortened version, and over a large number that small difference becomes visible. The converter here uses the full value throughout and rounds only for display, so the number you copy is the number the definition gives.

Where a document, a form or a specification states its own conversion factor, use theirs rather than ours. Some industries deliberately work to a rounded figure for consistency, and matching the paperwork matters more than being marginally more precise than it.

FAQ

Grams to Ounces

The questions people ask most about this conversion.

100 grams is 3.5274 ounces, usually written as three and a half ounces in a recipe.

It is 28.35 grams. Thirty is a rounding some fitness and nutrition guides use for convenience, and it overstates the weight by nearly six percent.

An ounce measures weight, a fluid ounce measures volume. They are only interchangeable for water, and even then only approximately.

453.59 grams, because a pound is sixteen ounces of 28.3495 grams each.

Yes, completely. There is no account, no usage limit and no paid tier. The conversion runs in your browser, so it costs us nothing to give you and nothing to run.

It uses the exact defined factor of 0.03527396195 rather than a rounded one, and JavaScript carries about fifteen significant digits. The precision you see is set by the decimal places control, not by any limit in the maths.

Yes. Once the page has loaded, every conversion happens on your device. You can switch off your connection and the converter above will carry on working normally.

No. Nothing you type is transmitted, logged or stored. The arithmetic runs entirely in the page and the values disappear when you close the tab.

Press the swap button between the two boxes. It reverses the direction in place, keeps the number you were looking at and applies the inverse formula.

Yes. The layout stacks on a narrow screen, the number fields open a numeric keypad, and the whole page is a few kilobytes so it loads on a slow mobile connection.

Yes. Grams to oz is the same conversion under another name, and it is exactly what this page does.

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